Calorie Calculator

Factors used in the Calorie Calculator are based on information from the American College of Sports Medicine (ACSM). Your web browser must support JavaScript to use the Calorie Calculator.

Simply enter your body weight and the average time you spend during one of the exercises/activities and click on Compute Calories Burned. The number of calories burned for the time you specified will be calculated for each exercise/activity. You can add your average time spent for as many exercises/activities as you like.

Weight (in lbs.):

Time (in min.):

Daily Life Activities
Mowing Lawn: push, power	cal. burned	Gardening: general	cal. burned
Housecleaning: general	cal. burned	Mowing Lawn: push, hand	cal. burned
Children’s Games: 4-square, etc.	cal. burned	Raking Lawn	cal. burned
Sex: moderate effort	cal. burned	Shoveling Snow by hand	cal. burned
Gym and Home Activities
Aerobics: low impact	cal. burned	Aerobics: high impact	cal. burned
Aerobics, Step: low impact	cal. burned	Aerobics, Step: high impact	cal. burned
Aerobics: water	cal. burned	Bicycling, Stationary: moderate	cal. burned
Bicycling, Stationary: vigorous	cal. burned	Circuit Training: general	cal. burned
Rowing, Stationary: moderate	cal. burned	Rowing, Stationary: vigorous	cal. burned
Ski Machine: general	cal. burned	Stair Step Machine: general	cal. burned
Weight Lifting: general	cal. burned	Weight Lifting: vigorous	cal. burned
Training Activities
Bicycling: BMX or mountain	cal. burned	Bicycling: 12-13.9 mph	cal. burned
Bicycling: 14-15.9 mph	cal. burned	Racquetball: competitive	cal. burned
Frisbee	cal. burned	Golf: carrying clubs	cal. burned
Golf: using cart	cal. burned	Gymnastics: general	cal. burned
Handball: general	cal. burned	Hiking: cross-country	cal. burned
Horseback Riding: general	cal. burned	Ice Skating: general	cal. burned
Racquetball: casual, general	cal. burned	Rock Climbing: ascending	cal. burned
Rock Climbing: repelling	cal. burned	Rollerblade Skating	cal. burned
Rope Jumping	cal. burned	Running: 5 mph (12 min/mile)	cal. burned
Running: 5.2 mph (11.5 min/mile)	cal. burned	Running: 6 mph (10 min/mile)	cal. burned
Running: 6.7 mph (9 min/mile)	cal. burned	Running: 7.5 mph (8 min/mile)	cal. burned
Running: 8.6 mph (7 min/mile)	cal. burned	Running: 10 mph (6 min/mile)	cal. burned
Running: pushing wheelchair, marathon wheeling	cal. burned	Running: cross-country	cal. burned
Skiing: cross-country	cal. burned	Skiing: downhill	cal. burned
Snow Shoeing	cal. burned	Softball: general play	cal. burned
Swimming: general	cal. burned	Tennis: general	cal. burned
Volleyball: non-competitive, general play	cal. burned	Volleyball: competitive, gymnasium play	cal. burned
Volleyball: beach	cal. burned	Walk: 3.5 mph (17 min/mi)	cal. burned
Walk: 4 mph (15 min/mi)	cal. burned	Walk: 4.5 mph (13 min/mi)	cal. burned
Walk/Jog: jog <10 min.	cal. burned	Water Skiing	cal. burned
Water Polo	cal. burned	Whitewater: rafting, kayaking	cal. burned

The information given on the Calorie Calculator is designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician. Before adhering to any of the information or recommendations, you should consult with your physician. Understand that you are solely responsible for the way that this information is perceived and utilized, and do so at your own risk. In no way will Whispers be responsible for any problems that might occur due to the use of this calorie calculator or the advice contained within.

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